#wellbeing

Blog

Charmaine Sheen

Sep 19, 20221 min read

“Life is a great big canvas; throw all the paint you can at it.”

Said Danny Kaye. This quote is incredibly fitting for the start of a new year, and coincidently our 2019 wellbeing theme – colour me...

Charmaine Sheen

Sep 19, 20221 min read

Life is about using the whole box of crayons

Wow! Where has the year gone? I know its clichéd but seriously, the older you get, the quicker time flies. It feels like 2018 has...

Charmaine Sheen

Sep 19, 20221 min read

Friendship refreshes the soul

As we go forward in life (yep, I’m referring to getting older) we make and change friends in different ways. I’m sure the majority of us...

Charmaine Sheen

Sep 19, 20221 min read

What are you grateful for today?

I’m grateful for my husband, my children and the roof over my head. I’m grateful that I can see, smell, hear, touch and taste the things...

Charmaine Sheen

Sep 19, 20221 min read

The importance of fun in our lives

In this month’s newsletter we talk about making time for the three R’s: rest, relaxation and recreation. Relaxing and having fun should...

Charmaine Sheen

Sep 19, 20221 min read

Building on your strengths

I find I’m constantly on a quest for self-improvement, be it as a business owner, a mother, wife or friend. I honestly believe I’m open...