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Charmaine Sheen
Sep 19, 20222 min read
The average person has 33 things on their to-do list each day
The significant events in your life shape your thinking, beliefs, and overall attitude.
Charmaine Sheen
Sep 19, 20222 min read
The New Year - a time to shake things up
We associate the new year, with new beginnings. For many, this means dreaded new year’s resolutions which are unachievable and short-lived.
Charmaine Sheen
Sep 19, 20222 min read
Today is a good day to learn something new
Our brain changes with age, as do its cognitive abilities. Yikes! For our brains to flourish, they need to stay active.
Charmaine Sheen
Sep 19, 20222 min read
Journaling as a means of decluttering your mind
It's not unusual for us to give our home a spring clean or much needed declutter. But what about our internal state? I'm sure I'm not...
Charmaine Sheen
Sep 19, 20222 min read
Can we stress less?
t is natural to feel nervous, experience anxiety and worry. Stress is a normal part of day-to-day life,.
Charmaine Sheen
Sep 19, 20222 min read
Normalizing Self-Care
Self-care is a conscious decision to prioritize ones physical, mental and emotional health. We need to get into the habit of normalizing...
Charmaine Sheen
Sep 19, 20223 min read
Fight virtual meeting fatigue with a blast of positivity
Three tips to give your workday a blast of positivity.
Charmaine Sheen
Sep 19, 20223 min read
I've lost my mojo
We’re all experiencing pandemic fatigue. In South Africa, we’ve been in various levels of lockdown for just over 12 months.
Charmaine Sheen
Sep 19, 20222 min read
The Power of Habit in exercise
The point is that changing our behaviour is complex. So is breaking old habits and creating new ones. The key to getting active...
Charmaine Sheen
Sep 19, 20223 min read
Time for a change?
It’s that time of year again. We’re winding down, looking forward to some much-needed rest – and possibly reflecting on what worked well...
Charmaine Sheen
Sep 19, 20222 min read
Ladies, drop the perfect persona
I recently read the Global Women’s Wellbeing Report, which reported that only 15% of women surveyed were happy with their lives. The...
Charmaine Sheen
Sep 19, 20222 min read
Are you okay?
Like most of the world, we recognised October as Mental Health Awareness Month in South Africa. As we currently face the impact of a...
Charmaine Sheen
Sep 19, 20222 min read
Make the most of your journey
This has been a rollercoaster of a year (thus far), and the end is not quite yet in sight. Although challenging and emotionally...
Charmaine Sheen
Sep 19, 20222 min read
Self-love is not selfish
This year has been challenging. The global pandemic has seen us juggling more balls than usual, whilst trying to make sense of our new...
Charmaine Sheen
Sep 19, 20222 min read
Our learning mindset is not static
We’re more than three months into South Africa’s COVID19 lockdown, and I’m slowly coming to terms with our new reality. I’ve embraced...
Charmaine Sheen
Sep 19, 20222 min read
A gentle reminder to avoid the comparison trap
I've learnt something new. Rather, I've discovered that there is a term that describes an integral part of who I am— multi-passionate,...
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